Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.
Fitgurú on MSN

Are you ready to swap crunches for the Pilates move that transformed my core?

Discover why the Pilates pike is the high-performance alternative to traditional sit-ups, offering unparalleled stability and ...
AOL

Trainers Say You Can Strengthen Your Lower Abs By Making This Tweak To A Crunch

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

4 Standing Exercises Adults Over 50 Should Do Daily to Target Apron Belly

A certified trainer shares 4 standing exercises that target apron belly after 50, no gym machines needed.
Yahoo Style UK

Sit-ups vs crunches: The core exercise that actually builds stronger abs

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...

5 Daily Bed Exercises That Restore Core Strength Faster Than Planks After 55

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.