A New York sports physician has completed 15 Ironman races. Dr. Jordan Metzl credits a disciplined daily routine for his ...

You’ve heard the saying: with age comes wisdom. But age also brings sarcopenia, the natural loss of muscle mass and strength that typically accelerates after 45. This process isn’t just frustrating—it ...

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

Social media has made fitness advice more accessible than ever. Here’s what the science says about four of the most widely ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...