Several weeks ago, I had a serious health scare. The emergency appointment and ultrasound were attended alone. I did a ring-around of my friends and sisters, but they were away or otherwise occupied.

It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by the sea – easy enough for the Brighton-based 67-year-old – then Joe Wicks workouts for strength ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For much of my life, fitness wasn’t a priority. I wanted to stay healthy and ...

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For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted to my family and career. I ...