You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals ...

Learn why "exercise snacks"—short bursts of movement like push-ups, lunges, squats or sit-ups—lasting anywhere from 30 ...

Add Yahoo as a preferred source to see more of our stories on Google. These often high-tech systems are designed to bring the best parts of a gym—personalized guidance, a variety of workouts, and ...

View post: I’ve Killed Tons of Headphones with Sweat. These Are the Only Ones That Survived My Most Brutal Workouts “For beginners over 50, kettlebells make it easy to build a full-body routine using ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health ...