Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

We’re combining fun and fitness today with Firefighter Tim of the Carmel Fire Department! The father of five, joined us today with three of his daughters, along with “Life. Style. Live!” host Amber ...

You join a gym and want to get in shape, but everything around you looks foreign, and you are at a loss for how to use most of the equipment. You aren’t alone, many people fall into the same ...

FORT WALTON BEACH — When you’re a senior in high school you’re at the top of your game, ruling the roost and way too cool to get caught doing something as silly as marble racing. “I don’t like messing ...