Functionalpatterns Kathy

INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 #functionalpatterns #fpseattle #dumbellworkout | Functional Patterns

Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.

35.9K views3 months ago

Instagramfunctionalpatterns

0:31

Functional Patterns | Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how... | Instagram

172.8K views5 months ago

Instagramfunctionalpatterns

1:15

Functional Patterns | There’s something about great biomechanics that just calms the mind. Watching a body move with real efficiency has a soothing effect on the... | Instagram

1.4M views2 months ago

Instagramfunctionalpatterns

0:53

Functional Patterns on Instagram: "Olympic-level athletes often accumulate asymmetries in their bodies over years of training. When you’re competing to win, the body does whatever it needs to do to generate power. Over time, this leads to imbalances. One side begins to dominate. Certain muscles overwork while others underwork. The body twists, rotates, and compensates in ways that aren’t always obvious until pain or performance plateaus show up. For swimmers, this is extremely common. The repeti

53.2K views5 months ago

Instagramfunctionalpatterns

1:17

Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage

6.5K views2 months ago

Instagramfunctionalpatterns

Functional Patterns | Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or... | Instagram

119.2K views6 months ago

Instagramfunctionalpatterns

1:24

Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta

231.6K views5 months ago

Instagramfunctionalpatterns

0:29

Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w

34.1K views4 months ago

Instagramfunctionalpatterns

0:43

Functional Patterns on Instagram: "If you want to improve your health, it all starts with how you move. Our method treats your body as a system. Every rep is focused on bringing your joints, muscles, and fascia into better coordination so strength becomes something you can depend on. Memberships @projectfunction.vegas are now available. Send them a DM to get more information on booking your first consultation. #functionalpatterns #functionaltraining #projectfunction"

12.7K views4 months ago

Instagramfunctionalpatterns

1:01

Functional Patterns on Instagram: "Most people still think performance starts with stretching. Loosen up. Get flexible. Pull on your muscles and hope that translates to the field. But when you actually look at high level sport, especially something like football, the game is built on standing, running, cutting, and throwing with speed and force. None of that looks like static stretching. What elite athletes really rely on is coordinated movement. They create range of motion through active muscul

57.1K views1 month ago

Instagramfunctionalpatterns

0:58

Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram

200.4K views4 months ago

Instagramfunctionalpatterns

1:45

Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram

17.3K views4 months ago

Instagramfunctionalpatterns

0:05

Functional Patterns Evidence Based Practice on Instagram: ""Tight, Inflamed & Restricted to Pain-Free, Connected & Confident “Before Functional Patterns, my body always felt locked up despite stretching, and I depended on myotherapists and physios for temporary relief. After transitioning fully to FP and shifting to an animal-based diet, I no longer experience bloating, my acne cleared, my energy improved, and I can activate and coordinate my muscles far better than ever.” Before FP (2017, Age 2

5.9K views2 months ago

Instagramfp.evidence

1:26

Functional Patterns | Kristy started FP when she was 31 and had zero exercise background. No gym. No sports. No previous training. On her first consult she was... | Instagram

16K views5 months ago

Instagramfunctionalpatterns

0:15

Functional Patterns Evidence Based Practice on Instagram: "Neck Pain to Lasting Relief & Freedom of Movement Barbora came in with years of cervical spine issues that left her stiff and uncomfortable, with constant tingling in her fingers. After training Functional Patterns once a week, she gradually eliminated these problems, improved her spinal curve, and no longer feels the tension that held her back for years. Before (June 2023): ❌ Cervical spine pain 8/10 ❌ Stiffness in trapezius ❌ Tingling

3.2K views3 months ago

Instagramfp.evidence

0:56

Functional Patterns on Instagram: "Whether you know it or not, FP and your joints have been friends for a long time. FP respects the way your joints actually evolved to move and people feel that almost immediately. As you start doing more FP, your body has this reaction of, “Yeah… this feels right. This is how I’m supposed to move.” It’s almost like seeing a long-lost friend and picking up right where you left off, no lag, no forcing it. That’s why people start FP and stay. The training gets you

5.5K views4 months ago

Instagramfunctionalpatterns

0:48

Functional Patterns on Instagram: "Most people think injuries are just a part of life. They don’t have to be, and when it comes to things like back pain, sciatica, or knee pain, most of these can absolutely be prevented or at least managed to a point where they happen far less often. When we look at the common injuries athletes face, whether from contact in their sport or the non-contact soft tissue breakdown that develops over time, a lot of it comes back to how they move. The way most people t

53.3K views5 months ago

Instagramfunctionalpatterns

Functional Patterns | When it comes to improving strength and athleticism that transfers to every part of life, you have to train the motions humans were built... | Instagram

163.9K views7 months ago

Instagramfunctionalpatterns

Functional Patterns on Instagram: "When it comes to managing your anxiety, the most overlooked thing you can do is improve your body language. Anxiety isn’t just in your head—it’s rooted in your body. If your posture is collapsed, if you’re constantly shifting or fidgeting, or if your structure is unstable, your nervous system stays in a constant state of stress. The key to feeling calm and in control isn’t about trying to force confidence—it’s about earning it through movement competence. When

129.6K viewsFeb 12, 2025

Instagramfunctionalpatterns

Functional Patterns on Instagram: "All our results come from mastering the fundamentals. Every life you see transformed on our page starts with the 10 Week Online Program. It’s the bedrock of FP’s success. In this program, we take what seems complicated and break it down into manageable parts, making it easy for you to quickly grasp and master what really matters when it comes to changing your body for the better. This is what attracts most people to FP. Owner of a plumbing business in Sydney, J

69.5K viewsOct 29, 2024

Instagramfunctionalpatterns

Functional Patterns on Instagram: "Here’s the truth: if your glute and back work doesn’t translate to how you stand and walk, it’s just show. Real training changes the way you move, not just the way you look. Miroslav started working with @jano.kadera @fp.piestany because of his 7/10 lumbar pain that followed him daily. You can see how his saggy posture influenced his saggy movement. Fast forward 16 months: he’s walking pain-free, chest expanded, pelvis and head aligned. This isn’t just a cosmet

334.2K viewsFeb 3, 2025

Instagramfunctionalpatterns

Functional Patterns on Instagram: "When it comes to building muscle, most people want to be strong, functional, and aesthetic, but few manage to achieve all three. Too often, people sacrifice movement for aesthetics or trade their strength for a body that lacks coordination and athleticism. The problem? They train muscles in isolation without understanding how they need to work within the framework of human movement. You see, muscles aren’t designed to function as individual units. They coordina

376.4K views11 months ago

Instagramfunctionalpatterns

Functional Patterns | This is what we do. #functionalpatterns #functionaltraining #biomechanics #posture #sprinting #movement #injuryprevention... | Instagram

116.4K views9 months ago

Instagramfunctionalpatterns

Functional Patterns on Instagram: "Most people believe that movement is medicine. The problem is, not all movement is created equal. Everyone understands that food is meant to be nourishing. But not everything we eat actually supports our biology. People accept this when it comes to diet, but forget that the same logic applies to how we move. You wouldn’t expect a human to eat bark like a beaver, just like a beaver wouldn’t thrive on meat. Each species has a biological blueprint it’s meant to fo

165.9K views8 months ago

Instagramfunctionalpatterns

Functional Patterns | The idea that more movement variability in your training translates to better movement, has led many to a dead end... They end up spinning... | Instagram

362.1K viewsAug 11, 2023

Instagramfunctionalpatterns

Functional Patterns | When it comes to building strength, most people are doing it in ways that create imbalance in the body. Lifts like back squats and... | Instagram

217.6K views8 months ago

Instagramfunctionalpatterns

4:59

FUNCTIONAL PATTERNS | Functional Training Evolved

1.5M viewsFeb 8, 2014

YouTubefunctionalpatterns

3:55

Functional Patterns MMA Core Training Workout 2013

175.5K viewsJan 11, 2013

YouTubefunctionalpatterns

6:46

The 6 Fundamental Movement Patterns (Functional Athletic Training)

188.5K viewsJan 30, 2013

YouTubePrecision Movement